RCCG JUNIOR ZEAL FOR AGE 16-19 MANUAL 2 MARCH 2024

LESSON TWENTY SEVEN (27)
TOPIC: MENTAL HEALTH
MEMORY VERSE: 1 Peter 5:7 – “Casting all your care upon him, for He careth for you.”
BIBLE TEXT: Philippians 4:6-7
[6]Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.
[7]And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.
INTRODUCTION: Mental health refers to a person’s overall psychological and emotional well-being. It encompasses the way individuals think, feel, and behave, as well as their ability to cope with stress, relate to others, and make decisions.
Good mental health is characterized by a sense of fulfillment, resilience, and the ability to function effectively in daily life. It involves having positive self-esteem, healthy relationships, and the ability to adapt to change and adversity. Matthew 11:28-30

OUTLINES
A. WHAT ARE THE TYPES OF MENTAL ILLNESS?
B. FACTORS AFFECTING MENTAL HEALTH
C. PROMOTING MENTAL WELL-BEING
A. WHAT ARE THE TYPES OF MENTAL ILLNESS?
There are many different types of mental illness, but the main groups of mental health disorders are:
1. Mood disorders (such as depression or bipolar disorder) – Isaiah 41:10, 46
2. Anxiety disorders – Philippians 4:6
3. Personality disorders – Psalm 34:4-5
4. Psychotic disorders (such as schizophrenia) – 2 Timothy 1:7
5. Eating disorders
6. Trauma-related disorder
B. FACTORS AFFECTING MENTAL HEALTH
– Family relationships and dynamics can significantly impact one’s mental health. Factors such as parental support, communication, and a child’s emotional well-being, parenting styles can affect a child’s emotional well-being.
– Peer relationships, and social interactions have a profound influence on teenagers’ mental health.
– Academic pressure
– Bullying, social comparison, and expectations can all impact your mental health.
– School-related stressors can exacerbate anxiety, depression, and other mental health issues.
– Excessive use of technology and social media can have both positive and negative effects on teenagers’ mental health. While technology can facilitate social connections and provide access to information, it can also contribute to feelings of loneliness, social comparison, and cyberbullying
C PROMOTING MENTAL WELL-BEING.
i) Healthy Lifestyle: Maintain a balanced diet, stay hydrated, and get regular exercise.
ii) Adequate Sleep: Prioritize getting enough sleep each night. Teenagers need about 8-10 hours of sleep per night for optimal health and well-being.
iii) Manage Stress: Learn and practice stress management techniques such as deep iii breathing, mindfulness, meditation, or yoga.
iv) Limit Screen Time: Limit exposure to screens (e.g., smartphones, computers, TVs) and social media, especially before bedtime.
v) Stay Connected: Maintain supportive relationships with family and friends.
vi) Express Yourself: Find healthy ways to express your thoughts and feelings, such as journaling, creative arts, or talking to a trusted friend or adult. Bottling up emotions can lead to increased stress and anxiety.
vii) Set Boundaries:………………………
viii) Engage in Activities You Enjoy.
CONCLUSION: In conclusion, mental health is a vital aspect of overall well-being, particularly during the formative years of adolescence. By prioritizing mental health and adopting healthy habits and coping strategies, teenagers can cultivate emotional resilience, cope with life’s challenges, and thrive in their daily lives.
QUESTIONS
1. What do you understand as mental health?
2. List healthy habits that promote mental well-being.
DAILY DEVOTIONAL
Sunday – Luke 20:1-15
Monday – Luke 20:16-30
Tuesday – Luke 20:31-47
Wednesday – Luke 21:1-15
Thursday – Luke 21:16-38
Friday – Luke 22:1-15
Saturday – Luke 22:16-30